2 hours
@
$57.00
Join Katie Ashley to explore the foundations of Katonah Yoga®. We will feel into the Spring energy and explore the form and function of our personal roots. Expect to move your ankles, legs, and hips in new ways as we look through the lenses of functional movement, Hatha yoga, & Traditional Chinese Medicine. This workshop will be full of embodied theory. Bring a yoga mat, notebook, pen, and curious mind. This is a 2 part series - $57 for the morning or afternoon Series, $100 for full immersion.